Uncategorized

Bison Meatballs It’s NFL play-off season. You know what that means? Let the tailgates and watch parties begin! On Super bowl Sunday consider making these meatballs for a great crowd pleaser. For people on certain dietary restrictions please keep in mind this original recipe does contain soy and gluten. There are however, substitutions noted that…

Shrimp Stir Fry This vibrantly colored stir-fry features shrimp with snow peas, sugar snap peas and green peas. The stir-frying goes quickly, so be sure to measure all of the ingredients before you start cooking. Serve with brown rice. PS. If you are soy free I recommend using Coconut Secret Organic Raw Coconut Aminos instead…

Simple Mashed Cauliflower In the winter it is all too common to crave the typical comfort food aka mashed potatoes, baked goods, etc. Cauliflower is an incredibly versatile veggie that can be cooked in various ways to create more than you can imagine: cauliflower crusts (click here to try Dr. Steph’s Shepherd’s Pie using a…

Roasted Beef Tenderloin This elegant, simple preparation for beef tenderloin is a classic. To serve a larger crowd, simply double the oil-herb rub and roast an entire beef tenderloin (3 1/2 to 4 lbs.), cut crosswise into two pieces. Use this same method to roast a whole pork loin, too. For the juiciest, most tender…

Crunchy Mediterranean Salad This crunchy mediterranean salad is a Dr. Steph specialty! This is a delicious and superfood-packed salad; perfect for dinner and then pack it to go for the next day’s lunch. Free of gluten, dairy and soy, this salad makes a great pack along lunch or dinner (just add your favorite protein). Course…

Kale Chips These kale chips are crispety, crunchety, nutritious and delicious. Dr. Steph’s recipe is quick, simple and a great alternative to potato chips. Try this gluten and dairy-free, paleo-friendly recipe as a quick snack anytime. Servings: 6-8 Servings Ingredients 1 Large bunch kale 4 Tbsp Macadamia nut oil 4 Tbsp olive oil Sea salt…

Curried Chicken Salad Just a little of this and a little of that is all you need to throw together this tasty curried chicken salad dish. Enjoy Dr. Steph’s Curried Chicken Salad at a picnic, at a cookout or in the comfort of your home for a simple chat and chew. Get a fork, grab…

braised lamb shanks Happy Memorial Day! Here’s a recipe that’s sure to leave your guests speechless and wanting more. So go on…celebrate and enjoy every tasty morsel of this Braised Lamb Shank recipe, a small gift from Dr. Steph. This would pair perfectly with Dr. Steph’s Balsamic Green Bean Salad! Feel free to let us…

Summer-Grilled Chicken Kabobs These chicken kabobs are a Dr. Steph original and favorite. These succulent kabobs are a healthy recipe to bring to the next cookout to share with friends and family this summer season. Enjoy! Cuisine – American Servings: 4-6 people Ingredients: 1.5 cups orange juice 1 cup olive oil 1/2 cup lime juice…

Super Easy Banana ice cream Recipe It is easy to crave and binge on some ice cream but quickly regret your decision once you’ve devoured it! We’ve all been there. Here is a simple, delicious and healthy three ingredient recipe to please your ice cream craving and feel the good kind of satisfied afterwards. Course…