Uncategorized

Fall Banana Muffins Dr. Steph’s banana muffins are a satisfying after school treat that are so simple to make! A go-to favorite. Course – Dessert Cuisine – American Servings: 12 Muffins Ingredients: 3 Tbsp Butter Melted and cooled 1/4 Cup honey 2 Eggs Beaten 2 Medium ripe bananas Mashed with a fork 3/4 Tsp Baking…

Dr. Steph’s Mouthwatering Bison and Bean Chili People cannot get over this chili. Looking for something to bring to the next tailgate? Recently, Dr. Steph and Dr. Tom have enjoyed experimenting with cauliflower and the many ways it can be used as a substitute for a lot of gluten ingredients. This is the ultimate paleo…

Dr. Steph’s Shepherd’s Pie Dr. Steph’s Shepherd’s Pie is gluten-free, tasty and the perfect dish to bring to a holiday event! Since the cauliflower is used as the crust- people can’t believe it’s actually good for you and can indulge! We usually eat the final result with a side of veggies but feel free to…

Dr. Steph’s Brown Rice and Veggie Salad This Brown Rice and Veggie Salad is a protein and nutrient powerhouse recipe! It’s a flavorful dish and when you get all the ingredients together, the dish couldn’t be simpler to make. It’s a quick way to get most of your helping of veggies in one sitting! It’s…

Paleo Lasagna When you can get your favorite comfort food dishes re-worked to actually be healthy, life is good! Here is a lasagna recipe that is both dairy and grain free AND tastes AWESOME! Dr. Tom has tested this recipe out at home and with friends and it’s thumbs up all around. For diabetics or…

Butternut Squash Soup It’s that time of year! A slight chill is in the air at night, the leaves are starting to turn. This month is also Gut Health Month and in keeping with that, a perfect use for the Bone Broth Recipe that Dr. Tom posted earlier this month (soooo good for gut health!),…

Thanksgiving Give thanks to your health this Thanksgiving! We know that a lot of people consider the holiday season a time to let loose and engage in mindless eating. This is where decisions feel good in the moment until you wind up with a spiked blood sugar, lack of energy and the justification to make…

Anti-Diabetes and Anti-Inflammatory Winter Tonic The cold season is upon us…a perfect time of year for hot soothing tonics to heal the body and warm the soul. This is a superb tonic that you can drink first thing in the morning that is detoxifying, anti-inflammatory and helps stabilize blood sugar! Course – Beverage Servings: 4…

Savory Spaghetti Squash This week for National Nutrition Month, Dr. Steph wanted to share her delicious and savory recipe for Spaghetti Squash Boats. Try it out today! Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup (155 grams) serving. Course…

Easy Trail Mix You can use any combination of nuts, seeds, and mix-ins. These are the brands that we like and are used in the video: Soaked and Dehydrated Nuts Allergy Friendly Chocolate Chunks **Pro Tip: Portion out 1/4 cup servings to have an easy snack prepared for the day. Easy Trail Mix Easy Trail…