Give thanks to your health this Thanksgiving! We know that a lot of people consider the holiday season a time to let loose and engage in mindless eating. This is where decisions feel good in the moment until you wind up with a spiked blood sugar, lack of energy and the justification to make more poor decisions throughout the holiday season.



We want to help you get through the holiday season HEALTHIER then when it started. We’ve got your back! The LHIM Team collaborated to create the perfect menu for this holiday season with your needs in mind. Yes it’s gluten, dairy, soy, corn and sugar free but no one will know because each item on the menu is SUPER delicious!

The menu is set up according to Dr. Steph’s Plate Rule Categories. We suggest that you pick and choose those recipes and dishes that sound good to you! Dr. Steph is not suggesting that you should make each recipe (unless you plan to feed 100 people), but now you have many healthy options. Share The Health with your friends and family and pass these healthy recipes on.

Click here to download a printable copy: Thanksgiving Recipes

P.S. This month is National Diabetes Month, so get our products of the month and save 10%

Products of the Month:

Glyco Balance – a key product in supporting healthy blood sugar levels.
This product contains herbs, vitamins, and minerals such as Gymnema Sylvestre, Chromium, Vanadium, and Alpha Lipoic Acid, which help support healthy insulin receptor sensitivity and blood-sugar metabolism.


  • Support healthy glucose and insulin metabolism
  • Help reduce glycemic impact of meals
  • Support healthy body composition
  • Support healthy blood lipid metabolism
  • Provide antioxidant support
  • Support the maintenance of healthy peripheral nerves

Blood Sugar Bundle – The Blood Sugar Bundle includes Glyco Balance, Glucovite, and Pancro Solv, which are all designed to support healthy blood sugar levels.

All products, and more can be found in our store. Enter Code THANKSGIVING20 at checkout for 10% off any of the above items.

New Dr S Photo

Recipe by Dr. Stephanie Chaney