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Top Nutrients in Annapolis MD

Top Nutrients To Protect Your Skin From Damage

July 11, 2018

Top Nutrients To Protect Your Skin From Damage With the Summer season, beach days and outdoor BBQ’s upon us, it is time to talk about how to protect your skin from the sun. Ultraviolet (UV) rays are the #1 cause of skin cancer but lathering up with 100 SPF sunscreens…

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thyroid woman

Homocysteine and Your Brain and Heart

June 26, 2018

Homocysteine and Your Brain and Heart Homocysteine is an amino acid (protein) that is made in our body. To some degree, it is a by-product of cellular function that can be harmful if it’s too high and not recycled or eliminated out of the body. While most practitioners and doctors…

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Low Testosterone

5 Natural and Easy Ways to Increase Testosterone

June 11, 2018

5 Natural and Easy Ways to Increase Testosterone For the month of June we are going to focus primarily on men’s health, and what better way to start it off than talk about ways to increase testosterone! As a brief overview, testosterone is a sex hormone, commonly referred to as…

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Sleeping Tips

Tips for a Better Night’s Sleep

May 29, 2018

Tips for a Better Night’s Sleep Patients are always asking me for tips to help them get to sleep faster and feel more rested.  I thought putting this in a blog would help a lot of people be able to have a better night’s sleep. First and most important is…

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Wellness in Annapolis

12 Facts You Probably Never Knew About Vitamin D and Sunlight Exposure

May 21, 2018

12 Facts You Probably Never Knew About Vitamin D and Sunlight Exposure Vitamin D has been shown to help prevent and improve osteoporosis, depression, prostate cancer, breast cancer, and even effects of diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s…

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tips to dummy proof your life in annapolis md

Tips to Dummy Proof Your Life

May 1, 2018

Tips to Dummy Proof Your Life One of the most common challenges that patients face when doing any program is how to incorporate changes with a busy schedule. For this post, I will give you an inside peek into a nutritionist’s life and show you how I set myself up…

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Sugar Packet

Risk of Consuming Artificial Sweeteners

April 16, 2018

Risk of Consuming Artificial Sweeteners According to the dictionary, Metabolic Syndrome is “a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes.” Johns’ Hopkins University defines Metabolic Syndrome as “The cluster of metabolic factors (that) include abdominal obesity, high blood pressure, impaired…

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regenerative cell therapy

Charles Mann On Great Day Washington – Regenerative Cellular Therapy

March 8, 2018

Charles Mann On Great Day Washington – Regenerative Cellular Therapy Charles Mann On Great Day Washington – Regenerative Cellular Therapy After years of playing in the NFL, Charles Mann was looking for a natural way to reduce or eliminate pain and not have joints replaced. That’s when he found Regenerative…

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sugary drinks

The 4/11 on Sugary Beverages and Alternatives!

March 2, 2018

The 4/11 on Sugary Beverages and Alternatives! The 4/11 on Sugary Beverages and Alternatives! At Living Health Integrative Medicine we dedicate every day to helping improve your quality of life through an integrative approach to health. One major aspect we focus on is nutrition, and March happens to be “National…

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