Healthy Green Drink

Get Healthy & Stay Healthy!

January 13, 2020

Get Healthy & Stay Healthy! The New Year always brings new inspiration to choose better health but how? Here at Living Health Integrative Medicine we have a plan for you to get healthy and stay healthy.  Want more energy?  Want to think clearly?  Want better digestion and absorption of your…

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Hugs Reduce Stress

Hugs!

December 26, 2019

Healthy Holidays! Hugs! Hugs reduce stress and produce a chemical hormone in your brain called oxytocin that helps you feel safe and secure and reduces stress hormones like cortisol. Hugs boost heart health and have been linked to a reduction of blood pressure and heart rate. Hugs make you happy.…

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Healthy Berries

5 Reasons to Add Cranberries to Your Daily Diet

December 19, 2019

Healthy Holidays! 5 Reasons to Add Cranberries to Your Daily Diet FIVE REASONS TO ADD CRANBERRIES TO YOUR DAILY DIET Cranberries are considered a superfood because of its high concentration of vitamins, minerals, flavonoid and phytonutrients (plant based compounds). It’s high in Vitamin C, Vitamin E, manganese and even fiber.…

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Happy Family

Ready For A Stress Free Holiday?

December 10, 2019

Ready For A Stress Free Holiday? Tis the season to be Jolly!  Unfortunately many of us get overly stressed during the holiday season; so much so that it can lead to poor health even to the point of hospital visits. Stress comes in many forms like chemical stress from toxins…

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Blood Sugar Test

Can You Reverse Diabetes?

December 3, 2019

Can You Reverse Diabetes? “The key to good health is to make the right easy decision consistently and repetitively.” Dr. Chaney So you are curious if it is true. Well YES, you CAN Reverse Diabetes!  We have thousands of cases that prove you can.  Now that you know that it…

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Greens Rolls

Are You Eating Your Greens?

November 22, 2019

Are You Eating Your Greens? Leafy Greens have been linked to better health.  Greens add vitamins and phytonutrients that reduce inflammation in the body. Dark leafy greens helps fight Diabetes.  Greens help reverse hardened arteries and clean out arterial plaque.  Greens not only help your heart but also your brain,…

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Soda and Sugar

Are Diet Foods Increasing Your Risk of Diabetes?

November 14, 2019

Are Diet Foods Increasing Your Risk of Diabetes? It may be common knowledge that sodas contribute to a drastic increase in sugar consumption and increases your probability of developing type 2 diabetes but did you know that research has shown that consuming foods labeled as Diet can be equally as…

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Woman in Field

5 Year Study Confirms Functional Medicine Provides Superior Results

October 31, 2019

5 Year Study Confirms Functional Medicine Provides Superior Results Did you hear the news! This week a landmark study was published in the Journal of the American Medical Association (one of the most prestigious medical journals in the world). This comprehensive, 5 year study, demonstrated that Functional Medicine provided significantly…

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Couple Ordering Healthy Paleo Food

Healthy Paleo Eating

October 9, 2019

Healthy Paleo Eating Eating Paleo, the idea of eating foods that were available to people during the Paleolithic time period, is a current FAD that has gained some merit.  There was no farming and most people were hunters and gatherers.  Their diet consisted of whole foods, fruits, vegetables, meats, nuts,…

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