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Halloween Trick or Treat Healthy Options

What to Give Trick-or-Treaters

October 16, 2018

What to Give Trick-or-Treaters Fall is here and October is halfway done, but Halloween is still to come…. Trick-or-treaters will be knocking on doors for eats … So I thought it would be a good idea to share some healthier, alternative treats. Giving out non-food items: Some suggestions can be…

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Patient Success Story

Mike Fillinich: A Regenerative Medicine Success Story

October 9, 2018

Mike Fillinich: A Regenerative Medicine Success Story A few weeks ago, Dr. Steph sat down with one of our patients: Mike Fillinich and they discussed the success that Mr. Fillinich has had after moving forward with the Regenerative Medicine protocol created for him. Mr. Fillinich has been a patient here…

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flu season

Preparing For Flu Season

September 24, 2018

Preparing For Flu Season The heat of the summer is nearing an end and we’re about to head into the nice crisp weather of the fall and winter. With the fall comes beautiful colors and cooler temperatures, but unfortunately what may tag along is the common cold, an increased amount…

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pediatric chiropractic

Importance of Chiropractic for Pediatrics

September 17, 2018

Importance of Chiropractic for Pediatrics Importance of Chiropractic for Pediatrics When most people think of chiropractic care, they assume it’s just for middle-aged adults with low back pain.  Granted, the majority of patients in chiropractic practices consist of adults, there is however a great need for pediatric chiropractic care. I…

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cognitive decline

Reversing Cognitive Decline: New Clinical Approach Showing Promise

September 10, 2018

REVERSING COGNITIVE DECLINE: NEW CLINICAL APPROACH SHOWS PROMISE We just brought in a new program to our practice. This  treatment program is for the reversal of Cognitive Decline.  This new clinical approach was pioneered by UCLA researchers and has shown amazing progress in the reversal of mild cognitive impairment and…

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Better Sleep in Annapolis MD

Improve Your Sleep and Optimize Vitamin D For Superhuman Health

August 27, 2018

Improve Your Sleep and Optimize Vitamin D For Superhuman Health Let’s start with a quick apology: No, sleeping more and taking Vitamin D will NOT make you like Superman or Superwoman! Sorry, but, new research is showing that they may improve your mind and health in many wonderful ways. 1.     …

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braised lamb shanks

How to Read Meat Labels

August 13, 2018

How to Read Meat Labels In our practice, we recommend that our patients buy and consume organic, grass fed, pastured, and wild caught proteins. Below are a few of the top reasons why: Eliminate or minimize exposure to chemicals, pesticides, herbicides, and fertilizers. Effects from these chemicals include but are…

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Causes and Solutions for Your Frozen Shoulder

Causes and Solutions for Your Frozen Shoulder

August 9, 2018

Causes and Solutions for Your Frozen Shoulder Causes and Solutions for Your Frozen Shoulder Shoulder pain is one of the most common disorders treated by the medical profession today. In 2000, the direct costs for the treatment of shoulder dysfunction in the United States totaled over $7 billion. The majority…

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Wellness

Is Your Green Smoothie Ruining Your Health?

July 25, 2018

Is Your Green Smoothie Ruining Your Health? Yes, I am guilty.  I’ve made many green smoothies in my life.  But I recently ran a lab test, one that I perform annually, which made me examine my green smoothie habit.  The typical recipe usually contains foods such as kale, spinach, swiss…

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