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Sleep

Insomnia: 18 Ways to Improve Sleep

May 14, 2019

Insomnia: 18 Ways to Improve Sleep ARE YOU GETTING ENOUGH SLEEP? Are you cranky? Angry, impulsive or lack motivation? Are you feeling hungry late at night, gaining extra pounds or keep getting sick? Are you having trouble focusing and completing tasks? Do you tend to nod off when you’re sitting…

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Diabetes

3 Ways to Improve Insulin Resistance & Increase Insulin Sensitivity

April 29, 2019

3 Ways to Improve Insulin Resistance & Increase Insulin Sensitivity Type 2 Diabetes and pre diabetes is an epidemic.  It is estimated that half of the population is either diabetic or pre diabetic.  One of the many issues facing this group is insulin resistance and the lack of insulin sensitivity…

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Blood

Stem Cells for Joints: Effective Treatment or Hoax?

April 12, 2019

Stem Cells for Joints:Effective Treatment or Hoax? TYPICAL ARTHRITIS JOINT PAIN JOURNEY What is Osteoarthritis? Arthritis is inflammation of the joint that is usually accompanied with swelling, pain and degeneration. Osteoarthritis is the degradation of the joint where there is a breakdown of the cartilage, worn or torn meniscus and…

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Burn Fat

Improve Fat Burning and Blood Sugar Regulation with this Nutrient: GLUTATHIONE

March 28, 2019

Improve Fat Burning and Blood Sugar Regulation with this Nutrient: GLUTATHIONE What Is Glutathione? Glutathione is created in our bodies with a combination of 3 amino acids, cysteine, glutamic acid, and glycine.   It has many functions and is most notably a super antioxidant. [1]  Glutathione has a sulfur component that aides…

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Brocolli

Research Shows That Broccoli Reduces Risk of Cancer

March 14, 2019

Research Shows That Broccoli Reduces Risk of Cancer Broccoli may not get a lot of attention at the dinner table but research backs up what your mother always said, “Eat your Broccoli!” Many research studies have shown that broccoli has a compound called sulforaphane that can reduce the risk of…

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Halloween Trick or Treat Healthy Options

What to Give Trick-or-Treaters

October 16, 2018

What to Give Trick-or-Treaters Fall is here and October is halfway done, but Halloween is still to come…. Trick-or-treaters will be knocking on doors for eats … So I thought it would be a good idea to share some healthier, alternative treats. Giving out non-food items: Some suggestions can be…

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Patient Success Story

Mike Fillinich: A Regenerative Medicine Success Story

October 9, 2018

Mike Fillinich: A Regenerative Medicine Success Story A few weeks ago, Dr. Steph sat down with one of our patients: Mike Fillinich and they discussed the success that Mr. Fillinich has had after moving forward with the Regenerative Medicine protocol created for him. Mr. Fillinich has been a patient here…

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flu season

Preparing For Flu Season

September 24, 2018

Preparing For Flu Season The heat of the summer is nearing an end and we’re about to head into the nice crisp weather of the fall and winter. With the fall comes beautiful colors and cooler temperatures, but unfortunately what may tag along is the common cold, an increased amount…

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pediatric chiropractic

Importance of Chiropractic for Pediatrics

September 17, 2018

Importance of Chiropractic for Pediatrics Importance of Chiropractic for Pediatrics When most people think of chiropractic care, they assume it’s just for middle-aged adults with low back pain.  Granted, the majority of patients in chiropractic practices consist of adults, there is however a great need for pediatric chiropractic care. I…

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