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Healthy Brain

How To Protect Your Brain Before It’s Too Late

September 9, 2019

How To Protect Your Brain Before It’s Too Late Ever forget where you left your keys, your phone or your wallet?  Let that be a warning sign to put some preventative measures in place for the health of your brain. Every 65 seconds someone in the United States develops Alzheimer’s…

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Fruit

Vitamin C

August 27, 2019

Vitamin C Vitamin C, also known as L-ascorbic acid, is a water-soluble antioxidant vitamin that our bodies do not make so it is essential to consume daily. Vitamin C has far-reaching effects on a number of tissues in the body because it is required for the synthesis of collagen, carnitine,…

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Wellness in Annapolis

Summer In The Sun And Still Low On Vitamin D?

August 7, 2019

Summer In The Sun And Still Low On Vitamin D? Many people do not consider a vitamin deficiency as a serious condition or vitamins as healing agents. I was reviewing bloodwork with a patient and their vitamin D levels were really low, 8.  His wife was so surprised and said…

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Probiotic Food

How Do Probiotics Effect Your Health?

July 23, 2019

How Do Probiotics Effect Your Health? What are probiotics? Probiotics are living microorganisms that adhere to human intestines.  They stimulate, regulate and modulate various functions including digestion, metabolism, immunity, toxin prevention, brain-gut communication and nutrition promotion. Highly Studied Strands: Scientist give bacteria three names; genus, species and strain.  This helps…

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Consultation

How To Keep Your Prostate Healthy

July 17, 2019

How To Keep Your Prostate Healthy When it comes to men’s health the questions are always, heart, colon, testosterone, and prostate.  So What is the prostate? The prostate is a small, walnut sized, gland that sits underneath the bladder in men. The urethra passes from the bladder through this muscular…

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Happy Elderly Couple Biking

6 Essentials To Optimize Male Hormones

June 18, 2019

6 Essentials To Optimize Male Hormones The gift of health is more cherished as we age.  The fountain of youth can be found in consistently eating healthy and moving healthily.  For example; eating leafy greens like kale or bok choy will lower inflammation in your body while consuming an unhealthy…

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Improving Erectile Dysfunction

Improve Erectile Dysfunction Naturally At Any Age

May 29, 2019

Improve Erectile DysfunctionNaturally At Any Age A common problem for many men as they age is erectile dysfunction (ED).  The current estimates are that more than 30 million men suffer from this condition.  ED has shown to lead to depression, affect the relationship with one’s partner and overall quality of…

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Sleep

Insomnia: 18 Ways to Improve Sleep

May 14, 2019

Insomnia: 18 Ways to Improve Sleep ARE YOU GETTING ENOUGH SLEEP? Are you cranky? Angry, impulsive or lack motivation? Are you feeling hungry late at night, gaining extra pounds or keep getting sick? Are you having trouble focusing and completing tasks? Do you tend to nod off when you’re sitting…

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Diabetes

3 Ways to Improve Insulin Resistance & Increase Insulin Sensitivity

April 29, 2019

3 Ways to Improve Insulin Resistance & Increase Insulin Sensitivity Type 2 Diabetes and pre diabetes is an epidemic.  It is estimated that half of the population is either diabetic or pre diabetic.  One of the many issues facing this group is insulin resistance and the lack of insulin sensitivity…

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