Balancing Holiday Stress for a Healthy New Year The holiday season is well underway and now more than ever is a great time to focus on health. This time of the year may bring on feelings of increased pressure, both physically, due to the seasonal change, but also emotionally as…

The Healing Reset Podcast Featuring Drs. Tom and Stephanie Chaney In this podcast Drs. Tom and Steph discuss strategies for reversing (not just managing) your type 2 diabetes. The Podcast Includes: What it means to be pre-diabetic or diabetic The limitations of the conventional diabetes standard of care flow chart…

How To Boost Your Immune System For The Upcoming Season In this episode of Living Health LIVE Drs. Tom and Steph talk about ways to boost your immune system. The Episode Includes: New Research regarding Natural strategies to do to keep you healthy. Latest Research on Integrative and Holistic Medical…

How Old Are You Really? Anti-Aging By Optimizing Mitochondrial Function It’s a special month here at Living Health Integrative Medicine as the practice is celebrating its 20th anniversary. Our patients often ask the providers, “how old are you?!?” We know firsthand that looking good parallels feeling good; both of which…

Do You Have Leaky Gut Syndrome? Are you having digestive issues or possibly leaky gut syndrome? In this episode of Living Health Live Drs. Steph and Tom discuss how to determine if you have leaky gut syndrome, and how it can be fixed. The Episode includes: What is Leaky Gut…

how to help you optimize and troubleshoot your sleep In this episode of Living Health LIVE Drs. Steph and Tom discuss how to help you optimize and troubleshoot your sleep. The Episode Includes: Is sleep really important? What are the stages of sleep? What are the main sleep issues? How…

Top Benefits And Uses Of Glycine What is Glycine? Most people know that protein is important, but not everyone knows that different amino acids have different jobs. Amino acids are the individual building blocks of protein. Glycine is one amino acid, which is considered conditionally essential.  This means that other…

Living Health Integrative Medicine is Named Best Alternative Wellness Therapy For 2021 By ‘What’s Up Annapolis’ Dr. Tom Chaney and Dr. Steph Chaney, Co-Founders of Living Health Integrative Medicine, are pleased to announce that their clinic was named Best Alternative Wellness Therapy for 2021 by “What’s Up Annapolis” magazine. As Dr. Tom…

How To Combat Seasonal Allergies Naturally Spring is a time of growth, movement, and change. It is also the first chance for many to get outside after winter (and COVID) has kept them indoors. The change in weather provides more opportunity for outdoor activities but also means seasonal allergies for…