Do You Know Where Your Food Is Coming From? We read labels and look for all the right things; organic, grass fed, gluten free, and so on. What does it really mean and how far did this food travel before it came to your plate? These are all questions we…

What Are The Benefits Of Nitric Oxide? Exercise, light exposure, infrared saunas, and deep breathing all make us feel great and are touted for their healthy influences, especially on heart health. Since February is National Heart Month it is exciting to highlight these lifestyle factors and something they have in…

Are Your Hormones Preventing Weight Loss? There are many factors that can go into what will help or hinder an individual achieve their weight loss goal. Something very important is often overlooked, hormones. These are the messages and signals sent all over the body by endocrine glands. These messages are…

COVID-19 Webinar – Integrative Strategies To Stay Healthy – PART 13 HANDOUTS: Webinar 13:Nutritional Strategies WEBINAR 13:Links Did you miss PART 13 of the COVID-19 Webinar Series? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of…

COVID-19 Webinar – Integrative Strategies To Stay Healthy – PART 12 Did you miss PART 12 of the COVID-19 Webinar Series? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have been…

COVID-19 Webinar – Integrative Strategies To Stay Healthy – PART 11 Did you miss PART 11 of the COVID-19 Webinar Series? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have been…

COVID-19 Webinar – Integrative Strategies To Stay Healthy – PART 10 Did you miss PART 10 of the COVID-19 Webinar Series? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have been…

COVID-19 Webinar – Integrative Strategies To Stay Healthy – PART 9 Did you miss PART 9 of the COVID-19 Webinar Series? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have been…

COVID-19 Webinar – Integrative Strategies To Stay Healthy – PART 8 Did you miss PART 8 of the COVID-19 Webinar Series? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have been…