Dr. Steph’s Brown Rice and Veggie Salad

Dr. Steph’s Brown Rice and Veggie Salad

Veggie Salad

This Brown Rice and Veggie Salad is a protein and nutrient powerhouse recipe! It’s a flavorful dish and when you get all the ingredients together, the dish couldn’t be simpler to make. It’s a quick way to get most of your helping of veggies in one sitting! It’s gluten free too and dairy free as well.

If you love this recipe, check out our Grass Fed Beef Burgers with Cheddar and Apple.

Course - Salad
Servings: 6


  • 2 1/2 Cups Cooked brown rice
  • 1/2 Cup Chopped carrots
  • 1/2 Cup Chopped seedless cucumber
  • 1/2 Cup Sliced radishes
  • 1/2 Cup Chopped celery
  • 1/2 Cup Chopped red onion
  • 1 Cup Fresh peas
  • 1/4 Cup Chopped basil
  • 1/4 Cup Chopped mint
  • 1/4 Cup Chopped flat-leaf parsley
  • 1 Tbsp honey
  • 2 Tbsp Extra virgin olive oil
  • 3 Tbsp Lemon juice
  • 1 Tsp Dijon mustard
  • 1/2 Tsp Red pepper flakes
  • 1/4 Tsp Sea salt


  1. Put all ingredients into a large bowl and toss gently to combine.

  2. Serve or chill.

New Dr S Photo

Recipe by Dr. Stephanie Chaney