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Lemon Ginger Asparagus With Toasted Almonds This lemon ginger asparagus with toasted almonds is the perfect addition to any cookbook heading into spring! Believe me this simple and easy to follow recipe is one that you are going to want to try out tonight! Course – Main Dish, Side Dish Prep Time: 5 minutes Cook…

Asian Chicken Lettuce Wraps We love these lettuce wraps and make them often. Always modify recipes as necessary to comply with food allergies and food sensitivities. If you don’t know what sensitivities you have, then come in and get tested! Servings: 4 Ingredients: For the filling: • 1 lb ground chicken or you can use…

Gluten Free Protein Bar Recipe Happy summer from Living Health Integrative Medicine! If you are working up a sweat this summer to look bikini ready on vacation, you could really benefit from our Gluten Free Protein Bar recipe for that after workout energy boost. They are healthier than the processed protein bars that are typically…

Balsamic Green Bean Salad Gorgeous green beans serve up the perfect lunch in this paleo-friendly, gluten and dairy-free salad…have some! This recipe is from Rebecca Bohl (PaleoGrubs.com). Course – Side Dish Cuisine – American Servings: 4 Ingredients: 1.5 Lbs Green beans Trimmed and cut to 2 inch long pieces 1/2 red onion Finely chopped 3…

Zesty Butternut Squash and Kale Salad We’re in the heat of summer! If you’re visiting a farmers market on one of these hot July days, it is the perfect time to buy local produce. This refreshing and simple recipe is packed with nutrients and flavor! Course – Salad Cuisine – American Servings: 8 people Ingredients:…

Oven Roasted Brussels Sprouts We love brussels sprouts at home! They may have had a ‘bad rap’ while you were growing up but these tasty veggies are the perfect side dish for any meal. This dish is free of gluten, dairy and soy. Raw Brussels sprouts contain excellent levels of vitamin C and vitamin K,…

Gut Healing Bone Broth Bone broth is a nutrient dense food that helps boost your immune system. It’s simple to make and adds a great flavor profile to your dish! Course – Side Dish Servings: 3 quarts Ingredients: 3-4 lbs beef bones with marrow 1/2 cup raw apple cider vinegar 4 quarts filtered water 4…

Heart Healthy Blueberry Salmon Blueberry Salmon is heart healthy dish coated with a glaze made from blueberries and herbs. It is a delicious addition to any dinner spread. Course – Main Dish Servings: 4 Ingredients: 4 4-5 oz Wild Caught Salmon fillets 1/2 cup fresh blueberries 4-5 sprigs Fresh thyme 1 tbsp coconut sugar or…

Matcha Green Tea Some of the benefits of matcha tea include: High in Antioxidants Boosts Memory and Concentration Increases Energy High in Catechin, EGCg (special antioxidants) Great Taste and Flavor Course – Beverage Servings: 4 Ingredients: 6-8 oz water 1 tsp Matcha Green Tea Powder Instructions Place 1 tsp of matcha green tea powder into…