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Summer BBQ and Picnic Time! Nothing Better than Deviled Eggs Done 3 Ways!
Summer BBQ and Picnic Time! Nothing Better than Deviled Eggs Done 3 Ways! One of my favorite summer-time eats is deviled eggs. Great to bring to BBQs and other get-togethers over the summer months to help you stay on track with your food plans! (If eggs are not on your list, Jessica will be posting…
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Watermelon, Feta, Mint Salad
Watermelon, Feta, Mint Salad Cool off with this refreshing Watermelon, Feta, and Mint Salad. The perfect companion on a hot, summer day! Watermelon fruit is 91% water, contains 6% sugars, and is low in fat. In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients. Only vitamin C is…
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No-Bake Paleo Fudge Brownies
No-Bake Paleo Fudge Brownies Get your chocolate fix in with these no-bake Paleo Fudge Brownies! Course – Dessert Prep Time – 10 min Cook Time – 2 hours Servings: 9 squares Ingredients: 1 1/2 cups raw almond butter may substitute with cashew or walnut butter 1/2 cup raw cocoa powder 1/2 cup organic grade B maple…
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Turkey Pot Pie Soup
Turkey Pot Pie Soup This Turkey Pot Pie Soup is the perfect addition to the dinner table on a chilly night. Course – Main Dish Servings: 4 Ingredients: 3.5 cups bone broth 1 cup coconut cream 3 tbsp Ghee or coconut oil 2 Carrots sliced 3 celery sticks sliced 1 small sweet potato diced 1…
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Anti-Stress Green Machine Smoothie
Anti-Stress Green Machine Smoothie Looking to add more greens to your diet? Try out this yummy Anti-Stress Green Machine Smoothie! Ingredients: 1/4 small banana peeled 1/2 cup cucumber 1/4 large Hass avocado 1 cup spinach, kale or lettuce 1/4 cup fresh cilantro or parsley washed well and tightly packed 1/2 cup water 1/2 cup coconut…
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Avocado Ice Cream
Avocado Ice Cream Many of our patients are always looking for ways to combat their cravings or to find healthier upgrades to indulgent foods from their past. This week’s recipe will cool you off from the summer heat while also providing a healthy dose of fat. Course – Dessert Servings: 4 Ingredients: 2-3 ripe medium…
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Homemade Healthy Gummies
Homemade Healthy Gummies Summer is winding down and kids are gearing up to head back to school so this week we are sharing a recipe for homemade gummies that eliminate the processed sugars and food colorings that fill the products commonly found in many school lunches. These homemade gummies are packed with nutrients, minerals, and…
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Brussels Sprout Salad
Brussels Sprout Salad Brussels sprouts are a delicious addition to any meal. Try them out in this sweet recipe today! Course – Salad Servings: 4 Ingredients: Salad 1 lb Brussels sprouts 1 medium Granny Smith apple 1 medium red onion 1 cup Chopped walnuts Vinaigrette 1 tablespoon Dijon mustard 2 teaspoons maple syrup 3 teaspoons…
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One Sheet Honey Balsamic Chicken Thighs
One Sheet Honey Balsamic Chicken Thighs Course – Main Dish Servings: 4 Ingredients: Chicken 1 lb boneless, skinless organic free range chicken thighs 1 red bell pepper cut in 1 inch chunks 2 Carrots cut in ½ inch coins 1 yellow squash cut into half circles 6 stalks asparagus trimmed and halved 1 small red…
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Thai Coconut Curry Green/Red Curry with Salmon
Thai Coconut Curry Green/Red Curry with Salmon Looking to (mildly) spice up the dinner table? Try out this delicious Thai Coconut Curry Green. Delicious and nutritious salmon is loaded with a medley of flavors that will have you coming back for seconds! Course – Main Dish Cuisine – Thai Prep Time: 20 minutes Cook Time:…
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