Watermelon, Feta, Mint Salad

Watermelon, Feta, Mint Salad

watermelon salad

Cool off with this refreshing Watermelon, Feta, and Mint Salad. The perfect companion on a hot, summer day!

Watermelon fruit is 91% water, contains 6% sugars, and is low in fat.

In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients. Only vitamin C is present in appreciable content at 10% of the Daily Value. Watermelon pulp contains carotenoids, including lycopene.

Course - Salad

Servings: 4


  • 1 Small seedless watermelon remove rind, cut into 1-inch cubes
  • 3 Tbsp Fresh lime juice
  • 3 Tbsp Extra virgin olive oil
  • 1/4 cup Fresh mint sprigs finely chopped
  • 4 oz. Feta cheese
  • Salt and pepper to taste (optional)


  1. Combine all ingredients except the cheese in a bowl until evenly dressed

  2. Add cheese and lightly stir until integrated into salad

  3. Serve chilled

Chiropractor Annapolis MD Dr. Thomas A. Chaney

Recipe by Dr. Thomas A. Chaney