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Ginger Baby Bok Choy
Ginger Baby Bok Choy Who said eating healthy was dull? This ginger baby bok choy recipe is packed with dietary fiber, a kick of flavor with the ginger, low calorie, and delivers protein. It is perfect if you want to stay on the healthy track or if you have fallen course and want to get…
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Immune Boosting Chicken Soup
Immune Boosting Chicken Soup This immune boosting chicken soup is an easy-to-prepare dish and packed full of ingredients that will help support your immune system through this winter season. In addition, the holiday’s can be a time where tempting foods are constantly present and over-eating becomes common. To enjoy the holiday season a little more…
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Paleo Detox Salad
Paleo Detox Salad (Author of recipe: Cassy Joy Garcia of FED+fit) This recipe we are focusing on a new start and dedication to your health for the year, with the introduction of detoxification. Whether you’ve started a detox, in the middle, or in the contemplation phase, this Paleo Detox Salad is a delicious and easy…
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Paleo Chicken Bacon Alfredo
Paleo Chicken Bacon Alfredo As it has previously been mentioned, this month we have been focusing on detoxification! If you’ve decided to go down the journey it’s probably getting to the time where your detox diet is wrapping up, therefore more food introduction! This comfort food recipe is a great one to start off with…
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Herb Crusted Salmon Salad
Herb Crusted Salmon Salad As it’s National Heart Month we’re adding a recipe that is heart protective, easy to prepare, and of course delicious! This recipe is packed full of polyunsaturated fats, monounsaturated fats, and anti-inflammatory properties. The polyunsaturated fats from the salmon and olive oil are super-foods for the cardiovascular system as they help…
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Beet Kvass
Beet Kvass In March we are entering into spring and warmer temperatures, but with the warmth also brings the beginning of spring allergies and a rise in tree pollen and molds. To battle those sneezes and sniffles we’re sharing a drink recipe this month that will help boost immune system, gut health, as well as…
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Paleo Avocado Tuna Salad
Paleo Avocado Tuna Salad What’s better than a healthy, light yet filling, immune boosting dish?! This week we’re adding a Paleo Tuna Avocado salad that is perfect as the weather begins to warm up, and will aid in fighting off the spring allergies with its immune supporting ingredients. Add this salad as a side dish…
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Collard Green Wraps
Collard Green Wraps One question that we frequently get from our patients is “What can I use if I can’t eat bread?” Using lettuce as a vehicle of delivery is a simple answer to that question. This week we are sharing with you a recipe for Collard Green Wraps. Not only are these wraps healthy…
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Stuffed Peppers with Turkey and Vegetables
Stuffed Peppers with Turkey and Vegetables If you missed our blog earlier this month, “Stress Related and Conditions and How to Manage Stress,” we talked about various ways to effectively manage stress on a daily basis. This week I would like to continue on and add in a perfect summertime recipe that is packed full…
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Baked Chicken with Spinach and Pears
Baked Chicken with Spinach and Pears Who doesn’t like chicken? Coupled with the added flavor profiles of spinach and pear, this dish will surely have you coming back for seconds and thirds! Course – Main Dish Servings: 4 Ingredients: 4 boneless, skinless chicken breasts 3 tbps Extra virgin olive oil divided 1/2 cup red onion…
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