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Tips for a Better Night’s Sleep
Tips for a Better Night’s Sleep Patients are always asking me for tips to help them get to sleep faster and feel more rested. I thought putting this in a blog would help a lot of people be able to have a better night’s sleep. First and most important is to turn off all computers,…
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12 Facts You Probably Never Knew About Vitamin D and Sunlight Exposure
12 Facts You Probably Never Knew About Vitamin D and Sunlight Exposure Vitamin D has been shown to help prevent and improve osteoporosis, depression, prostate cancer, breast cancer, and even effects of diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free: your…
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MockARITA
MockARITA Alcohol NOT on your Plan?? But it’s summer, it’s hot, it’s BBQ and Party Time! Make Dr. Steph’s Delicious MockARITA!! So good you won’t even miss the alcohol! Extra health benefits: low sugar gut happy cider tonic contains ‘inulin’, a fiber that the good bacteria in your gut LOVE to promote improved diabetes, blood pressure,…
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Baked Zucchini Chips with Dairy-Free Chipotle Sauce
Baked Zucchini Chips with Dairy-Free Chipotle Sauce Yield: 8 servings Prep Time: 20 minutes Cook Time: 2 hours Ingredients 4 Large zucchini, evenly sliced 1/8 inch think 2 tablespoons olive oil Salt Pepper 1/2 teaspoon smoked paprika (optional) 1/2 teaspoon cumin (optional) Directions: Slice the zucchini evenly in 1/8 inch thick slices. Lay the…
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Garlic Swiss Chard
Garlic Swiss Chard This garlic swiss chard recipe is a great add on to any main course or lunch. Healthy and full of nutritious value, it’s a quick side dish that goes great with any protein. This recipe is free of gluten and dairy. Course – Side Dish Cuisine – American Servings: 4 Servings Ingredients:…
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Beet and Jicama Salad
Beet and Jicama Salad Pachyrhizus erosus, commonly known as jicama, Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant’s edible tuberous root. The root’s exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles…
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The Ultimate Mix and Match Fruit Salad Recipe
The Ultimate Mix and Match Fruit Salad Recipe Looking for a quick and healthy recipe to bring to the next neighborhood cookout? Try our Ultimate Mix and Match Fruit Salad recipe. Use our commonly combined fruit in 4-6 different combinations below. Have fun trying out different arrangements! Course – Salad Cuisine – American Ingredients: 1…
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Grass Fed Beef Burgers with Cheddar and Apple
Grass Fed Beef Burgers with Cheddar and Apple This is a delicious twist on the conventional grill-out night. The ingredients in this recipe also supply a phenomenal source of protein. Course – Main Dish Cuisine – American Servings: 4 Servings Ingredients: 3/4 Pound 90% lean ground grass-fed beef 1/3 Cup red onion Finely chopped 2…
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Power Breakfast: Super Simple Baked Avocado with Egg
Power Breakfast: Super Simple Baked Avocado with Egg Want to know what the Skinny Docs eat for breakfast? I am glad that this recipe is getting published. I tried to make it on my own attempting to use common sense but didn’t know you had to scoop out each avocado half so it wasn’t working!…
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Pot Roast with Vegetables
Pot Roast with Vegetables This is a simple ingredient pot roast that’s perfect for a cozy night in. It’s gluten free, grain free and dairy free so you can enjoy it without regret! If you are looking for another recipe to get you through the winter have you tried our Bison and Bean Chili? If…
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