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How to Read Meat Labels In our practice, we recommend that our patients buy and consume organic, grass fed, pastured, and wild caught proteins. Below are a few of the top reasons why: Eliminate or minimize exposure to chemicals, pesticides, herbicides, and fertilizers. Effects from these chemicals include but are not limited to toxicity, cancer,…

Causes and Solutions for Your Frozen Shoulder Causes and Solutions for Your Frozen Shoulder Shoulder pain is one of the most common disorders treated by the medical profession today. In 2000, the direct costs for the treatment of shoulder dysfunction in the United States totaled over $7 billion. The majority of these treatments include medication,…

Is Your Green Smoothie Ruining Your Health? Yes, I am guilty.  I’ve made many green smoothies in my life.  But I recently ran a lab test, one that I perform annually, which made me examine my green smoothie habit.  The typical recipe usually contains foods such as kale, spinach, swiss chard, berries and almonds or…

Top Nutrients To Protect Your Skin From Damage With the Summer season, beach days and outdoor BBQ’s upon us, it is time to talk about how to protect your skin from the sun. Ultraviolet (UV) rays are the #1 cause of skin cancer but lathering up with 100 SPF sunscreens are not exactly the best…

Homocysteine and Your Brain and Heart Homocysteine is an amino acid (protein) that is made in our body. To some degree, it is a by-product of cellular function that can be harmful if it’s too high and not recycled or eliminated out of the body. While most practitioners and doctors don’t routinely measure this on…

5 Natural and Easy Ways to Increase Testosterone For the month of June we are going to focus primarily on men’s health, and what better way to start it off than talk about ways to increase testosterone! As a brief overview, testosterone is a sex hormone, commonly referred to as the “male hormone” (although women…