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Pumpkin Chai Latte
Pumpkin Chai Latte Serves 2 Ingredients: ½ cup filtered water 1 1/2 cups full fat coconut milk 2 chai tea bags 2 Tbsp. pumpkin puree pumpkin spice mix (see below) 1-3 drops vanilla stevia drops (to taste) Pumpkin Spice 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground cloves 1/8 teaspoon ground nutmeg a pinch of…
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What to Give Trick-or-Treaters
What to Give Trick-or-Treaters Fall is here and October is halfway done, but Halloween is still to come…. Trick-or-treaters will be knocking on doors for eats … So I thought it would be a good idea to share some healthier, alternative treats. Giving out non-food items: Some suggestions can be play-doh, bubbles, crayons, mini coloring…
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Healthy Green Bean Casserole
Healthy Green Bean Casserole 8 Servings INGREDIENTS Natural cooking spray, avocado, coconut or olive will work 1/4 cup almond flour 1/4 cup coconut flour 1/4 teaspoon garlic powder Salt and pepper to taste Pinch of cayenne (optional) 2 large yellow onions, thinly sliced 1/2 cup coconut milk 1 cup gluten-free breadcrumbs 2 tablespoons olive oil…
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Preparing For Flu Season
Preparing For Flu Season The heat of the summer is nearing an end and we’re about to head into the nice crisp weather of the fall and winter. With the fall comes beautiful colors and cooler temperatures, but unfortunately what may tag along is the common cold, an increased amount of germs, and of course…
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Importance of Chiropractic for Pediatrics
Importance of Chiropractic for Pediatrics Importance of Chiropractic for Pediatrics When most people think of chiropractic care, they assume it’s just for middle-aged adults with low back pain. Granted, the majority of patients in chiropractic practices consist of adults, there is however a great need for pediatric chiropractic care. I would even say children and…
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Sweet Potato Toast Recipe
Sweet Potato Toast Ingredients: 1 large sweet potato Instructions: Preheat oven to 400°F and line a baking sheet with parchment paper or silicon baking mat. Cut sweet potato lengthwise in ¼ inch thick slices using a sharp knife or mandolin for consistent slices. For toast-like appearance, cut off the ends before slicing. Arrange slices in…
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Reversing Cognitive Decline: New Clinical Approach Showing Promise
REVERSING COGNITIVE DECLINE: NEW CLINICAL APPROACH SHOWS PROMISE We just brought in a new program to our practice. This treatment program is for the reversal of Cognitive Decline. This new clinical approach was pioneered by UCLA researchers and has shown amazing progress in the reversal of mild cognitive impairment and stages 1-4 of Alzheimer’s disease.…
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Keto Boom Boom Shrimp
Keto Boom Boom Shrimp Ingredients: For the Shrimp: 1 lbs peeled/de-veined wild caught shrimp 1/3 cup coconut cream (so delicious culinary milk or canned full fat thai coconut milk) 1 tsp organic raw cider vinegar (Bragg’s is best) or lemon or lime juice (fresh/organic) ½ cup coconut flour Grapeseed or Avocado Oil for pan frying…
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Improve Your Sleep and Optimize Vitamin D For Superhuman Health
Improve Your Sleep and Optimize Vitamin D For Superhuman Health Let’s start with a quick apology: No, sleeping more and taking Vitamin D will NOT make you like Superman or Superwoman! Sorry, but, new research is showing that they may improve your mind and health in many wonderful ways. 1. Let’s talk about SLEEP. Benjamin…
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Zucchini Noodles with Creamy Avocado Pesto
Zucchini Noodles with Creamy Avocado Pesto Serves: 8 Servings Ingredients 6 large zucchini, spiralized 1 Tbsp olive oil FOR THE SAUCE 2 ripe avocados 1 cup fresh basil leaves 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt 3 Tbsp olive oil Cracked black pepper, to taste Directions: Spiralize…
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