Gut Healing Bone Broth

Gut Healing Bone Broth

Bone Broth

Bone broth is a nutrient dense food that helps boost your immune system. It’s simple to make and adds a great flavor profile to your dish!

Course - Side Dish

Servings: 3 quarts


  • 3-4 lbs beef bones with marrow
  • 1/2 cup raw apple cider vinegar
  • 4 quarts filtered water
  • 4 celery sticks chopped
  • 4 Carrots chopped
  • 3 Onions quartered
  • 4 Garlic cloves peeled and diced
  • Handful of fresh parsley
  • 2 Bay leaves
  • 1 teaspoon Sea salt
  • 1 teaspoon whole peppercorns


  1. Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the minerals out of the bones.

  2. Add more water if needed to cover the bones.

  3. Add the vegetables bring to a boil and skim any fat from the top and discard.

  4. Reduce to a low simmer, cover, and cook for 24-48 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)

  5. Let the broth cool and strain it, making sure all marrow is out of the marrow bones and into the broth.

  6. Add sea salt to taste and drink the broth as is or store in fridge up to 7 days or freezer up to 3 months. The broth can be used to sip on throughout the day or for use in soups and stews.

Chiropractor Annapolis MD Dr. Thomas A. Chaney

Recipe by Dr. Thomas A. Chaney