recipes
Gut Healing Bone Broth
Gut Healing Bone Broth Bone broth is a nutrient dense food that helps boost your immune system. It’s simple to make and adds a great flavor profile to your dish! Course – Side Dish Servings: 3 quarts Ingredients: 3-4 lbs beef bones with marrow 1/2 cup raw apple cider vinegar 4 quarts filtered water 4…
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Heart Healthy Blueberry Salmon
Heart Healthy Blueberry Salmon Blueberry Salmon is heart healthy dish coated with a glaze made from blueberries and herbs. It is a delicious addition to any dinner spread. Course – Main Dish Servings: 4 Ingredients: 4 4-5 oz Wild Caught Salmon fillets 1/2 cup fresh blueberries 4-5 sprigs Fresh thyme 1 tbsp coconut sugar or…
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Matcha Green Tea
Matcha Green Tea Some of the benefits of matcha tea include: High in Antioxidants Boosts Memory and Concentration Increases Energy High in Catechin, EGCg (special antioxidants) Great Taste and Flavor Course – Beverage Servings: 4 Ingredients: 6-8 oz water 1 tsp Matcha Green Tea Powder Instructions Place 1 tsp of matcha green tea powder into…
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Spinach Salad with Grilled Chicken and Mangoes
Spinach Salad with Grilled Chicken and Mangoes As Dr. Steph likes to mention, she will never compromise taste for health and vice versa- if you do it right they go hand in hand. This recipe Dr. Steph created is a savory meal that can stand on its own! The bite of mango combined with the…
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Bison Meatballs
Bison Meatballs It’s NFL play-off season. You know what that means? Let the tailgates and watch parties begin! On Super bowl Sunday consider making these meatballs for a great crowd pleaser. For people on certain dietary restrictions please keep in mind this original recipe does contain soy and gluten. There are however, substitutions noted that…
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Shrimp Stir Fry
Shrimp Stir Fry This vibrantly colored stir-fry features shrimp with snow peas, sugar snap peas and green peas. The stir-frying goes quickly, so be sure to measure all of the ingredients before you start cooking. Serve with brown rice. PS. If you are soy free I recommend using Coconut Secret Organic Raw Coconut Aminos instead…
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Super Simple Mashed Cauliflower
Simple Mashed Cauliflower In the winter it is all too common to crave the typical comfort food aka mashed potatoes, baked goods, etc. Cauliflower is an incredibly versatile veggie that can be cooked in various ways to create more than you can imagine: cauliflower crusts (click here to try Dr. Steph’s Shepherd’s Pie using a…
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Roasted Beef Tenderloin
Roasted Beef Tenderloin This elegant, simple preparation for beef tenderloin is a classic. To serve a larger crowd, simply double the oil-herb rub and roast an entire beef tenderloin (3 1/2 to 4 lbs.), cut crosswise into two pieces. Use this same method to roast a whole pork loin, too. For the juiciest, most tender…
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Crunchy Mediterranean Salad
Crunchy Mediterranean Salad This crunchy mediterranean salad is a Dr. Steph specialty! This is a delicious and superfood-packed salad; perfect for dinner and then pack it to go for the next day’s lunch. Free of gluten, dairy and soy, this salad makes a great pack along lunch or dinner (just add your favorite protein). Course…
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Kale Chips
Kale Chips These kale chips are crispety, crunchety, nutritious and delicious. Dr. Steph’s recipe is quick, simple and a great alternative to potato chips. Try this gluten and dairy-free, paleo-friendly recipe as a quick snack anytime. Servings: 6-8 Servings Ingredients 1 Large bunch kale 4 Tbsp Macadamia nut oil 4 Tbsp olive oil Sea salt…
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