recipes
Italian Roasted Chicken and Vegetable Salad
Italian Roasted Chickenand Vegetable Salad Ingredients: 2 bone-in organic chicken breast halves (about 2 lb. total) 1 cup fresh baby carrots 1 medium onion cut into wedges 2 medium zucchini, cut into 1-inch chunks 1 medium red, orange or green sweet pepper, cut into 1-inch chunks 8 oz. fresh mushrooms 2 Tbsp. avocado oil 6…
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One Pan Italian Chicken Sausage and Peppers
One Pan Italian ChickenSausage and Peppers Ingredients: 1 Tbsp. avocado oil 4 medium red, yellow, orange and green sweet peppers cut into 1 inch pieces 1 large onion cut into thin wedges 1 pint of grape tomatoes 3 large garlic gloves crushed and minced 1 Tbsp. olive oil 1 Tbsp. balsamic vinegar 1 12oz. package…
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Mediterranean Meatloaf
Mediterranean Meatloaf Ingredients: 1 egg lightly beaten ¼ cup finely chopped cilantro 4 cloves garlic minced ¼ cup onion finely chopped ¼ cup sundried tomatoes finely chopped ¼ cup pitted black olives ¼ cup of pitted green olives 3 Tbsp. ground flax seeds (flax meal) mixed with 3 Tbsp. 1 pound of grass fed and…
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Wild Alaskan Cod and Asparagus
Wild Alaskan Cod and Asparagus You will LOVE this quick and easy one-pan dish, full of green and red veggies, tender fish, and lemon that pulls everything together. Each serving is under 200 calories and about 20 grams of protein. Ingredients: 4 wild Alaskan cod fillets (4 ounces each ) 1/3rd cup of avocado oil…
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Asian Salmon Zoodle (Zucchini Noodle) Salad
Asian Salmon Zoodle (Zucchini Noodle) Salad These noodles made from fresh vegetables shed a new light on salad! No lettuce, just Zoodle! Full of nutrients, super easy to make. It’s light, it’s fresh and oh so delicious! Great addition to any spring occasion! Prep time: 25 minutes Yield: Serves 4 Ingredients 1 pound of Wild Caught Salmon…
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Quinoa Beet & Orange Salad
Quinoa Beet & Orange Salad This colorful, nutrient packed spring salad is light, flavorful and satisfying! If you are not a lover of beets, this salad will convert you! Pronounced “keen-wah”, this seed from the South American Andes Mountains comes in many colors, is a good source of fiber and is a complete protein. Quinoa…
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Rosemary Sweet Potatoes and Mushrooms
Rosemary Sweet Potatoes and Mushrooms Prep Time: 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 6 Ingredients 1/4 cup chicken bone broth 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 pounds sweet potatoes peeled and cut into bite size pieces 6 large shallots peeled and quartered 3 cloves garlic peeled and sliced 1 tablespoon fresh rosemary chopped 12 ounces mushrooms washed and sliced salt parsley Directions: Preheat oven to 400°F. Brush baking dish with olive oil. Whisk chicken…
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Pumpkin Chai Latte
Pumpkin Chai Latte Serves 2 Ingredients: ½ cup filtered water 1 1/2 cups full fat coconut milk 2 chai tea bags 2 Tbsp. pumpkin puree pumpkin spice mix (see below) 1-3 drops vanilla stevia drops (to taste) Pumpkin Spice 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground cloves 1/8 teaspoon ground nutmeg a pinch of…
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Healthy Green Bean Casserole
Healthy Green Bean Casserole 8 Servings INGREDIENTS Natural cooking spray, avocado, coconut or olive will work 1/4 cup almond flour 1/4 cup coconut flour 1/4 teaspoon garlic powder Salt and pepper to taste Pinch of cayenne (optional) 2 large yellow onions, thinly sliced 1/2 cup coconut milk 1 cup gluten-free breadcrumbs 2 tablespoons olive oil…
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Sweet Potato Toast Recipe
Sweet Potato Toast Ingredients: 1 large sweet potato Instructions: Preheat oven to 400°F and line a baking sheet with parchment paper or silicon baking mat. Cut sweet potato lengthwise in ¼ inch thick slices using a sharp knife or mandolin for consistent slices. For toast-like appearance, cut off the ends before slicing. Arrange slices in…
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