recipes

Curried Chicken Salad Just a little of this and a little of that is all you need to throw together this tasty curried chicken salad dish. Enjoy Dr. Steph’s Curried Chicken Salad at a picnic, at a cookout or in the comfort of your home for a simple chat and chew. Get a fork, grab…

braised lamb shanks Happy Memorial Day! Here’s a recipe that’s sure to leave your guests speechless and wanting more. So go on…celebrate and enjoy every tasty morsel of this Braised Lamb Shank recipe, a small gift from Dr. Steph. This would pair perfectly with Dr. Steph’s Balsamic Green Bean Salad! Feel free to let us…

Summer-Grilled Chicken Kabobs These chicken kabobs are a Dr. Steph original and favorite. These succulent kabobs are a healthy recipe to bring to the next cookout to share with friends and family this summer season. Enjoy! Cuisine – American Servings: 4-6 people Ingredients: 1.5 cups orange juice 1 cup olive oil 1/2 cup lime juice…

Super Easy Banana ice cream Recipe It is easy to crave and binge on some ice cream but quickly regret your decision once you’ve devoured it! We’ve all been there. Here is a simple, delicious and healthy three ingredient recipe to please your ice cream craving and feel the good kind of satisfied afterwards. Course…

Fall Banana Muffins Dr. Steph’s banana muffins are a satisfying after school treat that are so simple to make! A go-to favorite. Course – Dessert Cuisine – American Servings: 12 Muffins Ingredients: 3 Tbsp Butter Melted and cooled 1/4 Cup honey 2 Eggs Beaten 2 Medium ripe bananas Mashed with a fork 3/4 Tsp Baking…

Dr. Steph’s Mouthwatering Bison and Bean Chili People cannot get over this chili. Looking for something to bring to the next tailgate? Recently, Dr. Steph and Dr. Tom have enjoyed experimenting with cauliflower and the many ways it can be used as a substitute for a lot of gluten ingredients. This is the ultimate paleo…

Dr. Steph’s Shepherd’s Pie Dr. Steph’s Shepherd’s Pie is gluten-free, tasty and the perfect dish to bring to a holiday event! Since the cauliflower is used as the crust- people can’t believe it’s actually good for you and can indulge! We usually eat the final result with a side of veggies but feel free to…

Dr. Steph’s Brown Rice and Veggie Salad This Brown Rice and Veggie Salad is a protein and nutrient powerhouse recipe! It’s a flavorful dish and when you get all the ingredients together, the dish couldn’t be simpler to make. It’s a quick way to get most of your helping of veggies in one sitting! It’s…

Paleo Lasagna When you can get your favorite comfort food dishes re-worked to actually be healthy, life is good! Here is a lasagna recipe that is both dairy and grain free AND tastes AWESOME! Dr. Tom has tested this recipe out at home and with friends and it’s thumbs up all around. For diabetics or…

Butternut Squash Soup It’s that time of year! A slight chill is in the air at night, the leaves are starting to turn. This month is also Gut Health Month and in keeping with that, a perfect use for the Bone Broth Recipe that Dr. Tom posted earlier this month (soooo good for gut health!),…