recipes
Keto Boom Boom Shrimp
Keto Boom Boom Shrimp Ingredients: For the Shrimp: 1 lbs peeled/de-veined wild caught shrimp 1/3 cup coconut cream (so delicious culinary milk or canned full fat thai coconut milk) 1 tsp organic raw cider vinegar (Bragg’s is best) or lemon or lime juice (fresh/organic) ½ cup coconut flour Grapeseed or Avocado Oil for pan frying…
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Zucchini Noodles with Creamy Avocado Pesto
Zucchini Noodles with Creamy Avocado Pesto Serves: 8 Servings Ingredients 6 large zucchini, spiralized 1 Tbsp olive oil FOR THE SAUCE 2 ripe avocados 1 cup fresh basil leaves 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt 3 Tbsp olive oil Cracked black pepper, to taste Directions: Spiralize…
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Chocolate Coconut Keto Bars
Chocolate Coconut Keto Bars This is THE easiest treat/dessert I’ve ever made! They are low glycemic, low sugar/carbs, high fat and high fiber so they are also a great, healthy option for a snack or small dessert that won’t mess with your sugars and will actually fill you up! YAY! For the inulin/monkfruit sweetener, you…
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Mexican Cauliflower Rice
Mexican Cauliflower Rice Ingredients 3 cups cauliflower florets (stems removed) 1 tablespoon extra-virgin olive oil or coconut oil 1 small onion (finely chopped) 3-4 organic garlic cloves (minced) 1 organic jalapeno (finely chopped) 2 medium organic tomatoes (finely chopped) *omit if not on your food plan 3/4 cup diced organic bell peppers 1 teaspoon cumin…
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Super Crazy Good Zucchini Brownies
Super Crazy Good Zucchini Brownies INGREDIENTS 1/2 cup creamy unsweetened almond butter (I’ve used chocolate coconut almond butter and they’re even better) 1/2 cup organic coconut oil, melted but not hot 1/3 cup organic grade B maple syrup 1/4 cup raw organic cocoa powder 1/4 tsp sea salt 1 tsp organic instant coffee grounds 1…
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Strawberry Mixed Green Salad with Strawberry Balsamic Vinaigrette
Strawberry Mixed Green Salad with Strawberry Balsamic Vinaigrette Ingredients: Salad: 5 oz. mixed greens 1 pint strawberries, hulled and sliced 5 oz. feta cheese crumbles 1 small red onion, thinly sliced ½ cup pecans Dressing: ½ cup strawberries, hulled ½ cup extra virgin olive oil ¼ cup balsamic vinegar 1 Tbsp. dijon mustard 1 clove…
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MockARITA
MockARITA Alcohol NOT on your Plan?? But it’s summer, it’s hot, it’s BBQ and Party Time! Make Dr. Steph’s Delicious MockARITA!! So good you won’t even miss the alcohol! Extra health benefits: low sugar gut happy cider tonic contains ‘inulin’, a fiber that the good bacteria in your gut LOVE to promote improved diabetes, blood pressure,…
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Baked Zucchini Chips with Dairy-Free Chipotle Sauce
Baked Zucchini Chips with Dairy-Free Chipotle Sauce Yield: 8 servings Prep Time: 20 minutes Cook Time: 2 hours Ingredients 4 Large zucchini, evenly sliced 1/8 inch think 2 tablespoons olive oil Salt Pepper 1/2 teaspoon smoked paprika (optional) 1/2 teaspoon cumin (optional) Directions: Slice the zucchini evenly in 1/8 inch thick slices. Lay the…
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Garlic Swiss Chard
Garlic Swiss Chard This garlic swiss chard recipe is a great add on to any main course or lunch. Healthy and full of nutritious value, it’s a quick side dish that goes great with any protein. This recipe is free of gluten and dairy. Course – Side Dish Cuisine – American Servings: 4 Servings Ingredients:…
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Beet and Jicama Salad
Beet and Jicama Salad Pachyrhizus erosus, commonly known as jicama, Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant’s edible tuberous root. The root’s exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles…
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