recipes

Paleo Avocado Tuna Salad What’s better than a healthy, light yet filling, immune boosting dish?! This week we’re adding a Paleo Tuna Avocado salad that is perfect as the weather begins to warm up, and will aid in fighting off the spring allergies with its immune supporting ingredients. Add this salad as a side dish…

Stuffed Peppers with Turkey and Vegetables If you missed our blog earlier this month, “Stress Related and Conditions and How to Manage Stress,” we talked about various ways to effectively manage stress on a daily basis. This week I would like to continue on and add in a perfect summertime recipe that is packed full…

Baked Chicken with Spinach and Pears Who doesn’t like chicken? Coupled with the added flavor profiles of spinach and pear, this dish will surely have you coming back for seconds and thirds! Course – Main Dish Servings: 4 Ingredients: 4 boneless, skinless chicken breasts 3 tbps Extra virgin olive oil divided 1/2 cup red onion…

Summer BBQ and Picnic Time! Nothing Better than Deviled Eggs Done 3 Ways! One of my favorite summer-time eats is deviled eggs. Great to bring to BBQs and other get-togethers over the summer months to help you stay on track with your food plans! (If eggs are not on your list, Jessica will be posting…

No-Bake Paleo Fudge Brownies Get your chocolate fix in with these no-bake Paleo Fudge Brownies! Course – Dessert Prep Time –  10 min Cook Time – 2 hours Servings: 9 squares Ingredients: 1 1/2 cups raw almond butter may substitute with cashew or walnut butter 1/2 cup raw cocoa powder 1/2 cup organic grade B maple…

Turkey Pot Pie Soup This Turkey Pot Pie Soup is the perfect addition to the dinner table on a chilly night. Course – Main Dish Servings: 4 Ingredients: 3.5 cups bone broth 1 cup coconut cream 3 tbsp Ghee or coconut oil 2 Carrots sliced 3 celery sticks sliced 1 small sweet potato diced 1…

Anti-Stress Green Machine Smoothie Looking to add more greens to your diet? Try out this yummy Anti-Stress Green Machine Smoothie! Ingredients: 1/4 small banana peeled 1/2 cup cucumber 1/4 large Hass avocado 1 cup spinach, kale or lettuce 1/4 cup fresh cilantro or parsley washed well and tightly packed 1/2 cup water 1/2 cup coconut…