Red Velvet is Ruining Valentine’s Day Red Velvet is Ruining Valentine’s Day No, I’m not raging about the awesomeness of red velvet…I’m literally in a RAGE about the insanity of the red velvet craze – A RED VELVET RAGE! Here’s why… Red food coloring is VERY toxic and lends NO…

Husband and Wife Annapolis Chiropractor Team Takes Their Message to Brazil Drs. Tom and Stephanie Chaney attended and presented original research at the biggest event in the history of chiropractic in Latin America. There were over 900 delegates that attended the World Federation of Chiropractic’s (WFC’s) 11th Biennial Congress, hosted…

Chiropractic Care Helps Children with ADD/ADHD As you have probably seen recently, the number of children being diagnosed with attention deficit disorder and attention deficit hyperactivity disorder (ADD/ADHD) has skyrocketed. According to Pub Med Health, an NIH website, between 3-5% of school aged children are affected with this condition. It…

Chiropractic Care – A Natural Solution for Headaches Chiropractic care is a natural way to help treat and often remedy headaches. As reported by the American Chiropractic Association, approximately 14% of Americans currently receive chiropractic care to help reduce and eliminate their headaches. According to Dr. Jeffrey Robitaille of Robitaille…

The Best Fat Burning Exercise to Do! The Best Fat Burning Exercise to Do! I get asked a lot by patients here at Living Health Integrative Medicine which exercise they should do to get optimal fat burning effects. I always recommend high intensity interval training. The beauty of this type…

Why Go Non-GMO in 2016? Why Go Non-GMO in 2016? Happy New Year from all of here at Living Health Integrative Medicine. As we ring in the New Year, many resolutions revolve around food, in particular eating “right”. Eating “right” can have so many different meanings dependant upon the person…

4 Lessons from the 21 Day Detox 4 Lessons from the 21 Day Detox It is my 21st aka my last day on the detox! Going into the detox I was anxious and I didn’t know if I was ready to take on the challenge. I kept making excuses in…

Water – Essential for Your Health Spring is right around the corner. As the weather gets warmer we begin increasing our activity levels by jogging, golfing, gardening, and long walks. During these activities and day to day, I can say that drinking water is extremely important to be healthy. As…

I Have a Confession To Make I meet with patients every day that have many health goals. Some want more energy others want a healthy, high quality life without relying on medications. But I’d say one of the most common goals that my patients have is to lose weight. What…