thanksgiving 2015

Enjoy a Gluten, Dairy, Soy, Corn, Sugar Free Thanksgiving 2015!

November 12, 2015

Enjoy a Gluten, Dairy, Soy, Corn, Sugar Free Thanksgiving 2015! Enjoy a Gluten, Dairy, Soy, Corn, Sugar Free Thanksgiving 2015! Give thanks to your health this Thanksgiving! We know that a lot of people consider the holiday season a time to let loose and engage in mindless eating. This is…

Read More
salmon on cutting board

Why You Should Eat Fat

November 9, 2015

Why You Should Eat Fat Why You Should Eat Fat Avoiding all fats is not the key to a healthy diet. In fact, when the whole non-fat craze began in the 80’s, the obesity rate in America jumped to 22-25 percent from 12-14 percent prior to the 80’s. Why is…

Read More
flu season

5 Ways to Naturally Avoid the Flu

October 26, 2015

5 Ways to Naturally Avoid the Flu 5 Ways to Naturally Avoid the Flu With flu season right around the corner, we’re all going to start hearing the importance of flu protection. The biggest push of all, from media and PCP’s, is to get the flu shot to “truly” protected…

Read More
benefits of chiropractic adjustments

Benefits of Chiropractic Adjustments

October 12, 2015

Benefits of Chiropractic Adjustments Benefits of Chiropractic Adjustments There are many benefits to regular chiropractic adjustments at Living Health Integrative Medicine. The most obvious ones are, with no surprise, related to reducing pain. Neck pain and low back pain are the most common physical or pain related symptoms we see…

Read More

Chiropractic Care for Athletes

September 28, 2015

Chiropractic Care for Athletes Athletes can experience many different benefits from receiving chiropractic care. Not only can adjustments help when treating injuries from high-impact sports such as wrestling, football, and hockey, but they offer other benefits as well. It’s been shown that high-impact sports can place the same amount of…

Read More
liver support

Do You Know Why It’s Important to Support your Liver?

September 21, 2015

Do You Know Why It’s Important to Support your Liver? Do You Know Why It’s Important to Support your Liver? Detoxing seems to be the big trend right now but do you know the true benefits of a proper detoxification program? As a Functional Nutritionist here at Living Health Integrative…

Read More
pills

More Warnings From The FDA About Diabetes Drugs

September 8, 2015

More Warnings From The FDA About Diabetes Drugs More Warnings From The FDA About Diabetes Drugs DPP-4 Inhibitors Linked To Severe Joint Pain On Friday August 28, 2015, the Food and Drug Administration issued a warning about a class of commonly used diabetes prescription medications. The warning reports severe joint…

Read More

Why I Chose To Be Natural Health Doctor – Dr. Stephanie Chaney

August 31, 2015

Why I Chose To Be Natural Health Doctor – Dr. Stephanie Chaney I’m often asked why I chose to become a natural health doctor. Patients see me as an example of great health and often wonder how I can truly relate to what they’re going through with their health issues.…

Read More
mindful eating

Top 5 Essentials to Mindful Eating

August 17, 2015

Top 5 Essentials to Mindful Eating Top 5 Essentials to Mindful Eating At Living Health Integrative Medicine we talk a lot about what foods we should eat and the quantities of those foods but one critical piece is missed often. That critical piece is how we eat. All too often,…

Read More