Stress Related Conditions and How to Manage Stress With April being stress awareness month I wanted to highlight some of the common conditions we see in our practice that are negatively affected by high stress levels. Everyone has experienced stress at some point in their life and most deal with…

Drs. Steph and Tom Chaney Appear On Great Day Washington Drs. Chaney from Living Health Integrative Medicine spoke to Chris and Markette on Great Day Washington about Type 2 Diabetes solutions. This appearance included special guest and patient at Living Health Integrative Medicine Mr. Norman Wallace. Mr. Wallace discussed his…

8 Ways to Keep Your Heart Healthy Through Nutrition – Part 2 This month we’re recognizing National Heart Month and looking into key nutrients that are heart protective and proven to decrease the risk for cardiovascular disease. In Part 1 of 8 Ways to Keep Your Heart Healthy Through Nutrition,…

8 Ways to Keep Your Heart Healthy Through Nutrition – Part 1 Welcome to National Heart Month! A month dedicated to heart health, prevention, and protection. With Cardiovascular Disease continuing to be the number once cause of death in the United States and affecting over 26 million Americans, we’re focusing…

Recent Type 2 Diabetes Research Dr. Tom Discusses Recently Published Type 2 Diabetes Research There are many common questions that patients ask me here at Living Health Integrative Medicine. I would like to answer two of them in a short video/blog. 1.) What are the side effects to my medications?…

The Top 11 Toxins That You Need To Know About As previously mentioned, the process of detoxification occurs in order to rid the body of potentially harmful products i.e. toxins. With such high exposure everyday, our bodies can only handle so much before problems start to arise. It is key…

6 Essential Functional Medicine Laboratory Tests That Your Doctor Should Be Running, but Is Probably Not planning the appropriate treatment plan. Comprehensive testing provides our patients with information and knowledge about the function of their body that they typically do not receive from their conventional doctor visits. These tests are…

10 Signs Of a “Wannabe” Healthier Patient Every month I sit with hundreds of patients that have goals to get healthier. Goals like have more energy, lose weight, reduce and eliminate having to take medications and maintaining an overall high quality of life. But I’ve learned over the years that…

Fluoride Linked To Increased Risk of Diabetes We have all been told for many years that fluoride in the water, toothpaste and other sources will help prevent tooth decay. According to research fluoride apparently is not improving rates of tooth decay but shows that there are toxic effects to fluoride.…