recipes

Thanksgiving Give thanks to your health this Thanksgiving! We know that a lot of people consider the holiday season a time to let loose and engage in mindless eating. This is where decisions feel good in the moment until you wind up with a spiked blood sugar, lack of energy and the justification to make…

Anti-Diabetes and Anti-Inflammatory Winter Tonic The cold season is upon us…a perfect time of year for hot soothing tonics to heal the body and warm the soul. This is a superb tonic that you can drink first thing in the morning that is detoxifying, anti-inflammatory and helps stabilize blood sugar! Course – Beverage Servings: 4…

Savory Spaghetti Squash This week for National Nutrition Month, Dr. Steph wanted to share her delicious and savory recipe for Spaghetti Squash Boats. Try it out today! Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup (155 grams) serving. Course…

Easy Trail Mix You can use any combination of nuts, seeds, and mix-ins. These are the brands that we like and are used in the video: Soaked and Dehydrated Nuts Allergy Friendly Chocolate Chunks **Pro Tip: Portion out 1/4 cup servings to have an easy snack prepared for the day. Easy Trail Mix Easy Trail…

Red Velvet is Ruining Valentine’s Day No, I’m not raging about the awesomeness of red velvet…I’m literally in a RAGE about the insanity of the red velvet craze – A RED VELVET RAGE! Here’s why… Red food coloring is VERY toxic and lends NO flavor to what you are eating, so it’s toxic without even…