recipes

Homemade Healthy Gummies Summer is winding down and kids are gearing up to head back to school so this week we are sharing a recipe for homemade gummies that eliminate the processed sugars and food colorings that fill the products commonly found in many school lunches. These homemade gummies are packed with nutrients, minerals, and…

Brussels Sprout Salad Brussels sprouts are a delicious addition to any meal. Try them out in this sweet recipe today! Course – Salad Servings: 4 Ingredients: Salad 1 lb Brussels sprouts 1 medium Granny Smith apple 1 medium red onion 1 cup Chopped walnuts Vinaigrette 1 tablespoon Dijon mustard 2 teaspoons maple syrup 3 teaspoons…

One Sheet Honey Balsamic Chicken Thighs Course – Main Dish Servings: 4 Ingredients: Chicken 1 lb boneless, skinless organic free range chicken thighs 1 red bell pepper cut in 1 inch chunks 2 Carrots cut in ½ inch coins 1 yellow squash cut into half circles 6 stalks asparagus trimmed and halved 1 small red…

Thai Coconut Curry Green/Red Curry with Salmon Looking to (mildly) spice up the dinner table? Try out this delicious Thai Coconut Curry Green. Delicious and nutritious salmon is loaded with a medley of flavors that will have you coming back for seconds! Course – Main Dish Cuisine – Thai Prep Time: 20 minutes Cook Time:…

Lemon Ginger Asparagus With Toasted Almonds This lemon ginger asparagus with toasted almonds is the perfect addition to any cookbook heading into spring! Believe me this simple and easy to follow recipe is one that you are going to want to try out tonight! Course – Main Dish, Side Dish Prep Time: 5 minutes Cook…

Asian Chicken Lettuce Wraps We love these lettuce wraps and make them often. Always modify recipes as necessary to comply with food allergies and food sensitivities. If you don’t know what sensitivities you have, then come in and get tested! Servings: 4 Ingredients: For the filling: • 1 lb ground chicken or you can use…

Gluten Free Protein Bar Recipe Happy summer from Living Health Integrative Medicine! If you are working up a sweat this summer to look bikini ready on vacation, you could really benefit from our Gluten Free Protein Bar recipe for that after workout energy boost. They are healthier than the processed protein bars that are typically…

Balsamic Green Bean Salad Gorgeous green beans serve up the perfect lunch in this paleo-friendly, gluten and dairy-free salad…have some! This recipe is from Rebecca Bohl (PaleoGrubs.com). Course – Side Dish Cuisine – American Servings: 4 Ingredients: 1.5 Lbs Green beans Trimmed and cut to 2 inch long pieces 1/2 red onion Finely chopped 3…

Zesty Butternut Squash and Kale Salad We’re in the heat of summer! If you’re visiting a farmers market on one of these hot July days, it is the perfect time to buy local produce. This refreshing and simple recipe is packed with nutrients and flavor! Course – Salad Cuisine – American Servings: 8 people Ingredients:…

Oven Roasted Brussels Sprouts We love brussels sprouts at home! They may have had a ‘bad rap’ while you were growing up but these tasty veggies are the perfect side dish for any meal. This dish is free of gluten, dairy and soy. Raw Brussels sprouts contain excellent levels of vitamin C and vitamin K,…