Probiotics Probiotics are one of the top most commonly used natural products on the market today. In a 2012 National Health Interview Survey (NHIS) it was reported that 1.6% or 3.9 million U.S. adults used probiotics or prebiotics in the 30 days prior to the report, a number that was…

Dr. Steph isn’t crazy after all! For the past 16 years I have touted the benefits of eating a high fat, low carb diet to help reverse chronic disease, including diabetes, autoimmunity, neuropathy, and more. Many patients upon initially hearing my recommendations stare with wide eyes and open jaws… …”how…

Let’s Talk Gut Health! The gastrointestinal tract is the region of our body that acts as our barrier system to the outside world. Lining the GI tract are mucosal cells that function to absorb nutrients and protect us from any bacteria and foreign invaders. Within these mucosal cells, which are…

Benefits of Cold Laser One of the newest and most cutting edge technologies being used in conservative health care today is low-level lasers or “cold laser”. At Living Health Integrative Medicine, we utilize this technology to treat a variety of conditions. The biggest benefit of these cold lasers is they…

Peripheral Neuropathy Peripheral neuropathy affects an estimated 20 million people in the United States, resulting from damage to the peripheral nerves, the nerves away from the spine. In most cases, the nerves affected are in the feet, lower legs, and hands; however in more severe cases it can affect nerves…

Feeding Good Posture By definition posture is “the position in which you hold your body upright against gravity while standing, sitting, or lying down.” Improper posture would then mean that “inability to hold your body upright against gravity while standing, sitting, or laying down.” Having improper posture can increase wearing…

Sciatica 101! What is Sciatica? Sciatica is one of the most misdiagnosed and over-diagnosed conditions that we see at Living Health Integrative Medicine. Patients are continuously coming in. First, we must understand what sciatica is before we can understand how to treat and prevent the condition. The sciatic nerve is…

A Holistic Way to Boost Your Performance in the Bedroom Erectile dysfunction (ED) is the inability to get or keep an erection firm enough for sexual intercourse. It is a very common condition in men over 40 years old; however we often see cases in men much younger as well,…

The Enhancement-Seeking Burglar The Enhancement-Seeking Burglar As many of you know Living Health Integrative Medicine is always looking for the most cutting edge technologies, to provide effective natural treatments for our patients. It has been about a year since we began offering the GAINSWave treatment for erectile dysfunction. GAINSWave is…