Charles Mann On Great Day Washington – Regenerative Cellular Therapy Charles Mann On Great Day Washington – Regenerative Cellular Therapy After years of playing in the NFL, Charles Mann was looking for a natural way to reduce or eliminate pain and not have joints replaced. That’s when he found Regenerative…

The 4/11 on Sugary Beverages and Alternatives! The 4/11 on Sugary Beverages and Alternatives! At Living Health Integrative Medicine we dedicate every day to helping improve your quality of life through an integrative approach to health. One major aspect we focus on is nutrition, and March happens to be “National…

Heart Healthy Exercises I wanted to give our readers some advice on the best fat burning and heart healthy exercises. Before starting any exercise program it is important to know and understand your skill level. For example, if you’re not a runner, don’t try to run 5 miles your first…

Stress and Heart Health Stress and Heart Health In the blog earlier this month we discussed risk factors for heart disease and nutrients and dietary tips to minimize those risk factors. To continue the discussion for heart health month I want to talk about stress. Stress is a major contributor…

It’s Heart Health Month! It’s Heart Health Month! Living Health Integrative Medicine is kicking off Heart Health Month with a BANG! The statistics are staggering! More women in the U.S. die of heart attack than ALL CANCERS COMBINED, including breast cancer! Heart Disease is THE NUMBER ONE KILLER of Americans,…

Jillian’s Detox Journey – Day 21 Jillian’s Detox Journey Today is the 21st day of my detox. I’ve lost a total of 9.5lbs and 5 inches in only 21 days! Keep in mind; all of this has come without any exercise. I feel healthier, have more energy, and have the…

Is A Detox Program Right For You? Is A Detox Program Right For You? What is a detox? Your body is amazing. It can be pushed to the limits and the only noticeable consequence is that you wake up the next morning with some mild aches and pains or lower…

Jillian’s Detox Journey – Day 15 Jillian’s Detox Journey – Day 15 As I enter the last week of the 21-Day Paleo Detox, I find myself reflecting on what I feel I’ve gained from it so far (aside from the weight loss). I began this detox not knowing what to…

Jillian’s Detox Journey – Day 10 Jillian’s Detox Journey – Day 10 I have reached the halfway point of my 21-Day Paleo Detox, and it feels great! My weight loss has increased to 6.2lbs, which I am more than pleased with considering it has only been 10 days, and I…