Search results for: vitamin D

5 Ways to Naturally Avoid the Flu 5 Ways to Naturally Avoid the Flu With flu season right around the corner, we’re all going to start hearing the importance of flu protection. The biggest push of all, from media and PCP’s, is to get the flu shot to “truly” protected against the flu. However, the…

5 Ways to Lower Your Risk of High Blood Pressure 5 Ways to Lower Your Risk of High Blood Pressure Hypertension, or high blood pressure, affects one in three Americans. It is one of the risk factors for heart attack, stroke, kidney damage, congestive heart failure and many other complications. Here are five tips from…

Study Shows Higher Rate of Death with Higher Consumption of Milk It is not uncommon that I am in a consultation with patient, reviewing their food sensitivity tests and share with them that they are reacting to dairy. Then I tell them that we are going to eliminate dairy from their diet. The next question…

Was Your Test for Gluten Reactivity Complete? Was Your Test for Gluten Reactivity Complete? Gluten and its effect on one’s health has become part of everyday conversation. It’s mentioned in magazine articles, at restaurants, on television and in the newspaper. More and more people are becoming aware of the possible widespread negative effects on the…

Mastering The Skill Of Reading Food Labels in Annapolis MD As March marks National Nutrition Month, we’re seizing the opportunity to explore the science and art of food label reading. Many patients inquire about the suitability of foods they find in grocery stores. The key to addressing such queries effectively lies in mastering the skill…

Become the Best Version of You in 2024 in Annapolis MD Now that the holidays are over and 2024 is here, it’s a great time to revamp your lifestyle with optimal nutrition in Annapolis MD. With the new year, many of us are thinking about updating our meal plans, undertaking a detox regimen, or starting…

5 Ways to Stay on Track This Holiday Season in Annapolis This time of year, many of us look forward to being with our loved ones and enjoying our favorite traditional recipes. At the same time, it can be stressful due to the busyness of the season, work, and travel. While social events and holidays…

What Is CIRS? One in four Americans (adults and children) have a genetic susceptibility towards Chronic Inflammatory Response Syndrome. It’s vital to understand the symptoms of CIRS. Diagnosing this condition can even cause problems for professionals. The symptoms of CIRS are often misdiagnosed as fibromyalgia, ADHD, Chronic Fatigue Syndrome, and the list goes on. Researchers…

For A Youthful, Healthy Glow Try Glutathione In Annapolis One skin protection solution you may not be aware of is glutathione. The body’s master antioxidant, glutathione is considered the most important nutrient needed to prevent aging, cancer, dementia, heart disease, and more. This detoxification agent also contains skin brightening properties that help you achieve a…