4 Things You Need to Know About Your Sunscreen 4 Things You Need to Know About Your Sunscreen There are so many options when it comes to buying sunscreens, displays and shelves of attractive bottles promising to protect your skin. Unfortunately, all sunscreens are not created equal and making the…

5 Signs That You Are Not As Healthy As You Think You Are 5 Signs That You Are Not As Healthy As You Think You Are Many of our patients come in to our office complaining of one primary complaint. Once we dive into the history and discuss their health…

Why Drink Water? Part III Stay Hydrated for Lower Blood Pressure and Better Heart Health Welcome back! In the first two posts in this series I talked about how starting to drink enough water will noticeably improve the way you look and feel. Good motivators, right? As I said before,…

Slow Aging and Degeneration The human body takes on a considerable amount of strain which can lead to improper balance between the body and gravity. This imbalance and/or distortion of posture, more often than not, indicate internal body changes long before any body functions appear disturbed. All parts of the…

Why Drink Water? – Part II Do You Have Low Energy? If the answer to this title question is yes, you might feel tired because you’re actually thirsty! In the first part of this series, we discussed how not drinking enough clear water in your daily life can affect the…

Why Drink Water? We’ve all heard that we need to stay hydrated and that our bodies are mostly water, but do you know how dehydration affects your health and wellness? Our bodies are using water all of the time! We are using and losing water constantly during movement, respiration, temperature…

What You Need to Know: Low Thyroid & Hashimoto’s What You Need to Know: Low Thyroid & Hashimoto’s The thyroid gland is a small butterfly shaped gland that sits in the front of your throat. The thyroid contributes to the healthy function of every cell in the body. Hashimoto’s disease…

3 Causes of Sciatica and Tips for Prevention 3 Causes of Sciatica and Tips for Prevention What is Sciatica? Sciatica is one of the most missed diagnosed and over diagnosed conditions that comes into our office. Patients are frequently telling me they think they have sciatica but have no symptoms…

“Safe” Sweeteners for Type 2 Diabetics Many of our patients are working diligently to decrease their sugars and reverse their diabetes. Some are simply trying to maintain good health by avoiding sugars as a general rule. This leaves only a few options for sweetening foods and drinks without causing issues…