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5 Year Study Confirms Functional Medicine Provides Superior Results
5 Year Study Confirms Functional Medicine Provides Superior Results Did you hear the news! This week a landmark study was published in the Journal of the American Medical Association (one of the most prestigious medical journals in the world). This comprehensive, 5 year study, demonstrated that Functional Medicine provided significantly better results when compared to…
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Lentils and Butternut Squash
Lentils and Butternut Squash Ingredients: 1 medium butternut squash, peeled, seeded and cubed 3 tablespoons extra virgin coconut oil 4 teaspoons sea salt 2 teaspoons pepper 3 cups chicken stock or water 2 cups dry brown lentils 1 cup of sun-dried tomatoes chopped 1 teaspoon cinnamon 3 handfuls baby spinach leaves 2 tablespoons Italian parsley,…
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Grain Free Breakfast Porridge
Grain Free Breakfast Porridge Ingredients: 2 cups prepared spaghetti squash from 1 large squash 1 cup full-fat canned coconut milk ¼ cup finely shredded coconut 1-2 Tbsp. Monk Fruit Coconut flour ½ tsp. vanilla extract, optional Coconut milk and cinnamon, if desired for serving Directions: Combine all ingredients except the coconut flour in a saucepan…
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Healthy Paleo Eating
Healthy Paleo Eating Eating Paleo, the idea of eating foods that were available to people during the Paleolithic time period, is a current FAD that has gained some merit. There was no farming and most people were hunters and gatherers. Their diet consisted of whole foods, fruits, vegetables, meats, nuts, seeds and herbs. The Paleolithic…
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Did You Know Our Bodies Detox Every Day?
Did You Know Our Bodies Detox Every Day? Just as in nature when the trees shed their leaves in the fall and grow new ones in the spring, we too have cells die and new ones made every day. Each cell in your body dies and is replaced on a regular basis. A huge part…
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Avocado Chicken Salad
Avocado Chicken Salad Ingredients: 2 cups of cooked organic free range chicken breast diced 10 ounces mixed organic salad greens Juice from 1 lemon 2 tablespoons extra-virgin olive oil 1 avocado meat diced Sea salt and pepper to taste 2 stalks celery diced ½ cup walnuts crushed ½ cup organic grape tomatoes DRESSING: 1 avocado…
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How To Protect Your Brain Before It’s Too Late
How To Protect Your Brain Before It’s Too Late Ever forget where you left your keys, your phone or your wallet? Let that be a warning sign to put some preventative measures in place for the health of your brain. Every 65 seconds someone in the United States develops Alzheimer’s disease. Alzheimer’s disease is the…
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Jerk Ribs and Coleslaw
Jerk Ribs and Coleslaw Ingredients: 3 pounds of organic grass fed beef ribs 2 tablespoons of coconut oil DRY RUB: 2 teaspoons dried thyme 2 teaspoons dried parsley flakes 2 teaspoons powdered cinnamon 2 teaspoons all spice 2 teaspoons powdered nutmeg 2 teaspoons powdered clove 2 teaspoons cumin 2 teaspoons smoke paprika 4 teaspoons sea…
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Vitamin C
Vitamin C Vitamin C, also known as L-ascorbic acid, is a water-soluble antioxidant vitamin that our bodies do not make so it is essential to consume daily. Vitamin C has far-reaching effects on a number of tissues in the body because it is required for the synthesis of collagen, carnitine, and neuropeptides and is a…
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Kale and Bean Salad
Kale and Bean Salad Organic Ingredients: 3 Tbsp Lemon Juice about 2 lemons, juiced 1 clove Garlic minced 1/4 tsp Kosher Salt 1/8 tsp Black Pepper 1/4 cup Extra Virgin Olive Oil 1 large carrot shredded 1 cucumber diced ½ cup of cooked quinoa Monk Fruit optional 6 oz Fresh Kale (your choice) about 4…
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