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Do You Have Leaky Gut Syndrome? Are you having digestive issues or possibly leaky gut syndrome? In this episode of Living Health Live Drs. Steph and Tom discuss how to determine if you have leaky gut syndrome, and how it can be fixed. The Episode includes: What is Leaky Gut Syndrome? What are the major…

how to help you optimize and troubleshoot your sleep In this episode of Living Health LIVE Drs. Steph and Tom discuss how to help you optimize and troubleshoot your sleep. The Episode Includes: Is sleep really important? What are the stages of sleep? What are the main sleep issues? How to troubleshoot getting to sleep…

Top Benefits And Uses Of Glycine What is Glycine? Most people know that protein is important, but not everyone knows that different amino acids have different jobs. Amino acids are the individual building blocks of protein. Glycine is one amino acid, which is considered conditionally essential.  This means that other amino acids are needed for…

Living Health Integrative Medicine is Named Best Alternative Wellness Therapy For 2021 By ‘What’s Up Annapolis’ Dr. Tom Chaney and Dr. Steph Chaney, Co-Founders of Living Health Integrative Medicine, are pleased to announce that their clinic was named Best Alternative Wellness Therapy for 2021 by “What’s Up Annapolis” magazine. As Dr. Tom Chaney noted, readers of “What’s…

How To Combat Seasonal Allergies Naturally Spring is a time of growth, movement, and change. It is also the first chance for many to get outside after winter (and COVID) has kept them indoors. The change in weather provides more opportunity for outdoor activities but also means seasonal allergies for a lot of people. The…

Do You Know Where Your Food Is Coming From? We read labels and look for all the right things; organic, grass fed, gluten free, and so on. What does it really mean and how far did this food travel before it came to your plate? These are all questions we recommend considering when making food…

What Are The Benefits Of Nitric Oxide? Exercise, light exposure, infrared saunas, and deep breathing all make us feel great and are touted for their healthy influences, especially on heart health. Since February is National Heart Month it is exciting to highlight these lifestyle factors and something they have in common, nitric oxide (NO). What…

Are Your Hormones Preventing Weight Loss? How often have you heard someone say, “no matter what I do I can’t lose weight”? Think of all the people that no matter the diet and no matter how much they exercise, the scale never changes. That is because weight loss is more than just the “calories in,…

COVID-19 Webinar – Integrative Strategies To Stay Healthy – PART 13 HANDOUTS: Webinar 13:Nutritional Strategies WEBINAR 13:Links Did you miss PART 13 of the COVID-19 Webinar Series? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have…

COVID-19 Webinar – Integrative Strategies To Stay Healthy – PART 12 Did you miss PART 12 of the COVID-19 Webinar Series? Dr. Steph gives insight into the current COVID-19 Pandemic. She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have been asking. ATTENTION: There was a…