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One Pan Italian Chicken Sausage and Peppers
One Pan Italian ChickenSausage and Peppers Ingredients: 1 Tbsp. avocado oil 4 medium red, yellow, orange and green sweet peppers cut into 1 inch pieces 1 large onion cut into thin wedges 1 pint of grape tomatoes 3 large garlic gloves crushed and minced 1 Tbsp. olive oil 1 Tbsp. balsamic vinegar 1 12oz. package…
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Insomnia: 18 Ways to Improve Sleep
Insomnia: 18 Ways to Improve Sleep ARE YOU GETTING ENOUGH SLEEP? Are you cranky? Angry, impulsive or lack motivation? Are you feeling hungry late at night, gaining extra pounds or keep getting sick? Are you having trouble focusing and completing tasks? Do you tend to nod off when you’re sitting still? You may want to…
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Mediterranean Meatloaf
Mediterranean Meatloaf Ingredients: 1 egg lightly beaten ¼ cup finely chopped cilantro 4 cloves garlic minced ¼ cup onion finely chopped ¼ cup sundried tomatoes finely chopped ¼ cup pitted black olives ¼ cup of pitted green olives 3 Tbsp. ground flax seeds (flax meal) mixed with 3 Tbsp. 1 pound of grass fed and…
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3 Ways to Improve Insulin Resistance & Increase Insulin Sensitivity
3 Ways to Improve Insulin Resistance & Increase Insulin Sensitivity Type 2 Diabetes and pre diabetes is an epidemic. It is estimated that half of the population is either diabetic or pre diabetic. One of the many issues facing this group is insulin resistance and the lack of insulin sensitivity in the body. Insulin is…
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Wild Alaskan Cod and Asparagus
Wild Alaskan Cod and Asparagus You will LOVE this quick and easy one-pan dish, full of green and red veggies, tender fish, and lemon that pulls everything together. Each serving is under 200 calories and about 20 grams of protein. Ingredients: 4 wild Alaskan cod fillets (4 ounces each ) 1/3rd cup of avocado oil…
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Asian Salmon Zoodle (Zucchini Noodle) Salad
Asian Salmon Zoodle (Zucchini Noodle) Salad These noodles made from fresh vegetables shed a new light on salad! No lettuce, just Zoodle! Full of nutrients, super easy to make. It’s light, it’s fresh and oh so delicious! Great addition to any spring occasion! Prep time: 25 minutes Yield: Serves 4 Ingredients 1 pound of Wild Caught Salmon…
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Improve Fat Burning and Blood Sugar Regulation with this Nutrient: GLUTATHIONE
Improve Fat Burning and Blood Sugar Regulation with this Nutrient: GLUTATHIONE What Is Glutathione? Glutathione is created in our bodies with a combination of 3 amino acids, cysteine, glutamic acid, and glycine. It has many functions and is most notably a super antioxidant. [1] Glutathione has a sulfur component that aides in attracting free radicals. As…
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Quinoa Beet & Orange Salad
Quinoa Beet & Orange Salad This colorful, nutrient packed spring salad is light, flavorful and satisfying! If you are not a lover of beets, this salad will convert you! Pronounced “keen-wah”, this seed from the South American Andes Mountains comes in many colors, is a good source of fiber and is a complete protein. Quinoa…
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Research Shows That Broccoli Reduces Risk of Cancer
Research Shows That Broccoli Reduces Risk of Cancer Broccoli may not get a lot of attention at the dinner table but research backs up what your mother always said, “Eat your Broccoli!” Many research studies have shown that broccoli has a compound called sulforaphane that can reduce the risk of many types of cancer. In…
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Rosemary Sweet Potatoes and Mushrooms
Rosemary Sweet Potatoes and Mushrooms Prep Time: 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 6 Ingredients 1/4 cup chicken bone broth 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 pounds sweet potatoes peeled and cut into bite size pieces 6 large shallots peeled and quartered 3 cloves garlic peeled and sliced 1 tablespoon fresh rosemary chopped 12 ounces mushrooms washed and sliced salt parsley Directions: Preheat oven to 400°F. Brush baking dish with olive oil. Whisk chicken…
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