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Asian Salmon Kebabs
Asian Salmon Kebabs Ingredients: 2 tbsp extra virgin olive oil 3 cloves garlic, minced 2 tbsp coconut aminos 1 tbsp seasoned rice vinegar 1 tbsp sesame oil 1 tbsp freshly grated ginger 1 tbsp monk fruit Salt and freshly ground black pepper, to taste Lemon wedge Kebabs: 1 lb wild salmon, cut into 2-inch cubes…
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Summer In The Sun And Still Low On Vitamin D?
Summer In The Sun And Still Low On Vitamin D? Many people do not consider a vitamin deficiency as a serious condition or vitamins as healing agents. I was reviewing bloodwork with a patient and their vitamin D levels were really low, 8. His wife was so surprised and said “You have Rickets!” At her…
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Coconut Chia Berry Pudding
Coconut Chia Berry Pudding Ingredients: 1 15oz can of coconut cream (full fat) ½ cup chia seeds ½ cup water 2 Tbsp. Monk Fruit 1 tsp. vanilla extract ½ cup fresh mixed berries Directions: Stir together your chia seeds and water in a bowl and let it sit for 5 minutes. Once the mixture is…
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How Do Probiotics Effect Your Health?
How Do Probiotics Effect Your Health? What are probiotics? Probiotics are living microorganisms that adhere to human intestines. They stimulate, regulate and modulate various functions including digestion, metabolism, immunity, toxin prevention, brain-gut communication and nutrition promotion. Highly Studied Strands: Scientist give bacteria three names; genus, species and strain. This helps researchers classify the specific type…
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How To Keep Your Prostate Healthy
How To Keep Your Prostate Healthy When it comes to men’s health the questions are always, heart, colon, testosterone, and prostate. So What is the prostate? The prostate is a small, walnut sized, gland that sits underneath the bladder in men. The urethra passes from the bladder through this muscular gland. During sexual activity, the…
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Virgin Watermelon Spritzer
Virgin Watermelon Spritzer Ingredients: 3 cups watermelon 1 large cucumber, peeled and chopped 1 inch fresh ginger 2 tbsp. monk fruit 3 cups lime seltzer Directions: Blend the watermelon, cucumber, ginger and monk fruit until smooth. Strain the mixture through a fine-mesh sieve into a pitcher. Pour ¼ cup of the mixture into a glass…
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Virgin Honeydew Mojito
Virgin Honeydew Mojito Ingredients: 3 cups ice 1 ½ cup honeydew melon chunks ¼ cup fresh lime juice (from 2-3 limes) ¼ cup fresh mint leaves (plus a little for garnish) 3 tbsp. monk fruit 1 cup seltzer water Directions: In a blender place the honeydew, lime juice, mint leaves and monk fruit. Blend until…
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Turkey Veggie Burger
Turkey Veggie Burger Ingredients: 1lb organic ground turkey 1 medium zucchini grated 1 small red onions minced 2 cloves of garlic minced 3 Tbsp. cilantro minced 1 Tbsp. avocado/olive oil 1 tsp of sea salt ½ tsp pepper Optional: 4 medium Portobello mushroom tops grilled 4 medium collard green leaves steamed 2oz organic baby spinach…
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6 Essentials To Optimize Male Hormones
6 Essentials To Optimize Male Hormones The gift of health is more cherished as we age. The fountain of youth can be found in consistently eating healthy and moving healthily. For example; eating leafy greens like kale or bok choy will lower inflammation in your body while consuming an unhealthy processed, high carb diet promotes…
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Italian Roasted Chicken and Vegetable Salad
Italian Roasted Chickenand Vegetable Salad Ingredients: 2 bone-in organic chicken breast halves (about 2 lb. total) 1 cup fresh baby carrots 1 medium onion cut into wedges 2 medium zucchini, cut into 1-inch chunks 1 medium red, orange or green sweet pepper, cut into 1-inch chunks 8 oz. fresh mushrooms 2 Tbsp. avocado oil 6…
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